Extreme Leg Training
Leg training is demanding and should cause your heart rate and respiration rate to go up. In addition to burning a lot of calories, challenging yourself releases endorphins and your own natural anabolic hormones................ [MORE]

Sexy Backs
Good posture is sexy! Back muscles are so important to posture and general upper torso support. They should be trained in a ratio of back to chest, 2:1............... [MORE]

Deltoid Blitz
Deltoids are one of the 400 skeletal muscles that constitute 40-50% of your total body weight. Muscles are important because they enable you to move, burn calories.............. [MORE]

Biceps Brachii Bomber
When you’re asked to flex a muscle, it’s the classic biceps pose that comes to mind first. Great biceps are often a product of good genetics and hard work.............. [MORE]

Bench Press Basics
The standard bench press, a compound movement, is one of the best exercises for building chest muscles. If bench pressing bothers your shoulders............. [MORE]

Horseshoe Triceps
Triceps have three heads and need a variety of exercises from a number of angles to achieve full development. Triceps are also called the thigh of the upper body because they like to store body fat............. [MORE]

Legs Aren’t Built In a Day
You see lots of people training their upper bodies, but what about their legs? Lean, muscular legs are hard work; just playing sports or doing cardio is not enough............. [MORE]

Get A Lat-titude
A lean, muscular back is essential to healthy posture, proper breathing, and maintaining a look of confidence and youthful vitality. 3-4 exercises, 3-4
sets, and 10-15 reps weekly are needed to whip your back into shape............ [MORE]

Symmetrical Shoulders
Shoulders have three distinct heads and when training, you should hit them all. Pressing develops size and often the anterior delts are the largest from too much emphasis during chest training............ [MORE]

Biceps To Impress
Biceps are impressive to develop, are highly visible, and signify strength like no other body part. This muscle
group has two heads and is responsible for moving the hand towards the shoulder and rotating the palm upwards........... [MORE]

Chest Breakthrough
To break through a plateau in your training, you need something to shock the muscle. Great chest musculature demands new stimulation. If you feel
stagnant in your chest development,.......... [MORE]

Triceps Blitz
Triceps can accumulate cellulite or unwanted fat quickly, causing you to appear older and out of shape. Pushing exercises for chest and shoulders use triceps as a secondary mover but do not focus on them.......... [MORE]

Quad Sizzler
Sometimes you need to shock a muscle group with a new technique to stimulate growth. It’s human nature to fall into a pattern and the body
adapts. Change up the workouts regularly and assess......... [MORE]

Pack Your Back With Muscle
Your back muscles comprise the second largest set of muscles, after the legs. Putting some serious effort into training your back will pay off
huge dividends whether you are looking to burn a.......... [MORE]

Show Stopping Shoulders
Well-developed shoulders lend an athletic look to any physique and help to create a smaller looking waistline. Prize winning delts should have all three heads developed.......... [MORE]

Proper Deadlift Technique
The Romanian deadlift is a lift that
uses virtually every posterior muscle,
with an emphasis on the gluteals,
hamstrings, and lower back......... [MORE]

Maintain Your Chest
The model for this month’s training article proves that age is just a number. Regardless of your decade in life, chest training to maintain muscle mass and bone density is a must........ [MORE]

Proper Deadlift Technique
If there’s one exercise you shouldn’t
live without, it’s the deadlift. No matter
what your fitness goals are, the
deadlift should be part of your training
routine........ [MORE]

Make a Muscle: Biceps
Biceps are among the most famous
muscles in the body. When somebody asks you to “make a muscle” or “flex,” they aren’t asking you to flex your hamstrings....... [MORE]

Overhead Squats
You’ve probably seen overhead
squats during the Summer
Olympics and thought only superior
athletes did it. Anyone can learn
how to perform this........ [MORE]

Shredded Triceps
Pay some extra attention to your triceps for the payoff of a firm, sculpted look. Triceps require more sets than biceps because they are a larger muscle group....... [MORE]

Compound Leg Set
Not getting enough out of your resistance training? Need another way to overload your muscles? Compound sets involve performing two or more exercises for the same group of muscles,........ [MORE]

Legs + Shoulders > Time
It seems like there are never enough minutes in a day. Sometimes you have to cut back on things that are important to you, like your workouts. Fortunately, many exercises can be combined to minimize........ [MORE]

Blast the Hanstring
Hamstrings are important in your everyday activities. It’s important to keep them strong and flexible to prevent injury. Each exercise below
focuses primarily on the hamstrings and also on the glutes....... [MORE]

Pilates with Paperplates
Practicing Pilates Reformer work at home can be challenging (to say the least) if you don’t have the apparatus at home! But if you are looking for long, lean muscles and Pilates flat abs this spring, here are some ........ [MORE]

Squats Are King
The weather is warming up and so are
outdoor activities. If your glutes and quads aren’t up to display, it’s time to increase the intensity of your leg workouts to sport those shorts........ [MORE]

Increase Your Back Potentiall
A lean, muscular back requires time under the iron. You get the results you want by working hard and efficiently on the basic compound moves....... [MORE]

Shoulder Appeal
Well-formed shoulders are hard to find, like diamonds in the rough. They can help create the illusion of a smaller waist and hips. Shoulders have three deltoid muscles and all should be...... [MORE]

Push Up Fun
Many gym goers ask about the many variations of pushups used in boot camp classes. There are so many different types of pushups; there’s always a new variation. Here are...... [MORE]

Awesome Biceps
Firm, muscular arms look great on both sexes. Don’t shy away from using poundages that challenge you in the gym. Females have a hard time overdeveloping any muscle group;...... [MORE]

Abs in “TEMPO”
Halloween is around the corner and gym patrons are flooding into their fitness centers to retain their six packs. If you want rockhard abs, you have to use a combination of cardio, resistance training and proper nutrition...... [MORE]

chiseled Lower Pecs
Pressing at different angles is the path to building larger pecs, but the lower chest tends to get overlooked. Declines target the outer edge of the lower pecs. With elevated body fat, age, ...... [MORE]

Resistance Tubing
Using resistance tube bands is a great, inexpensive, and convenient way to add resistance training to your exercise routine. Tubing comes in different resistance levels and can..... [MORE]

Tricked Out Triceps
Triceps like to collect fat like thighs and waistlines. These areas reflect your overall body fat percentage. Whether you are a woman with soft triceps that will not go sleeveless or a man..... [MORE]

Shoulder Buster
Shoulders that adorn a finely honed physique are more valuable than any precious stone. They cannot be bought, but must be earned through regular, intense resistance training..... [MORE]

Bicep Breakthrough
Great biceps are built. Even if you are gifted with long, full muscle bellies, your biceps will appear
unremarkable if left untrained. Training heavy on the back.... [MORE]

By Bye Arm Fat
Embarrassed to wave goodbye to relatives during the holidays? Do you refuse to wear that sleeveless dress because you are self-conscious about your arms? This layer of.... [MORE]

Chest For the Holidays
This is a streamlined chest workout with lots of pump for your pecs! Chest muscles are typically stimulated with pressing or fly movements. These muscles are.... [MORE]

Reverse Jacknife
Commonly called the jackknife or the v-up, this exercise is excellent for core stability and strengthening your abdominal region. The jackknife is almost always performed on the.... [MORE]

Tighten Up Triceps
Triceps can accumulate cellulite or unwanted fat quickly, causing you to appear older and out of shape. They take up two-thirds of the arm and require more attention to maintain.... [MORE]